Eating fruits in a
juice form or raw
Eating roasted corn
or cooked corn
Eating cooked soy
beans or drinking soy milk
Which of the above is much better and highly nutritious? if
you agree on roasted corn you are on point, if you agree on soy milk you are also
on point.
There are many ways and forms foods are being prepared but
it differs in many countries, the way food is being prepared affects the way it
digests, some times food are processed to a form which makes it nutritious, easy
to digest or not. There are many foods with different methods of preparation
see them below.
Maize
This yellowish crop provides the body with carbohydrate and
contains starch, It can be eating in form of the following:
Pap: Maize
contains starch which can be extracted, when heat is applied to starch it thickens,giving it a gelatinous property, it is called pap, and the pap is prepared with hot
water and sweetened with sugar and milk, served when hot. It also a food
weaning mothers give to their children, one problem with this food is that it doesn’t
quench hunger.
Roasted corn:
This is a delicious way to eat corn, the corn is soaked in water with a little
salt and then roasted in a charcoal fire, it can be served with roasted pear or
roasted coconut, it is a favourite food here in Nigeria. It can also be cooked with
a little salt and served with pear and coconut.
Maize flour: In
some countries like Nigeria
maize flour is eaten with egusi or ogbono soup, it is not only nutritious but
highly delicious.
Pop corn: This is everyone’s favourite I guess,
but often considered a junk food, it can be prepared with sugar, butter and egg
Sweet corn: It is
an ingredient used for cooking fried rice.
Beans
Although some people are allergic to beans or should I say
that they hate beans,it is highly packed with protein and fibre, it can be
taken in many forms:
Baked beans:
Though considered as junk but it is highly delicious and can be eaten with
bread.
Moi-moi: This
delicacy is highly nutritious and is easy to prepare see the preparation
methods HERE
Soy milk: Soy
milk is prepared from a specie of bean called soy bean, see the prep methods HERE
Jellof beans: This recipe is prepared with
oil,Maggi,salt,crayfish ,pepper and onion.
Yam
Yam is high in carbohydrate and starch, it is normally
cooked fried and eaten, but there other cooking methods:
Yam pottage.
Yam flour: used
to eat some soups like ogbono and egusi soup.
Plantain
This food can be eaten when ripe or unripe, the unripe one
is high in iron, the sweetest is the ripe one. Plantain can be fried and eaten
but there are other forms:
Plantain pottage:
This food can be prepared when the plantain is ripe or not.
Plantain chips: My favorite, it is a good form of fried
unripe plantain, it can be used as snack with a fruit juice.
FRIED PLANTAIN |
Fruits
All fruits are supposed to be eaten raw but instead they are
processed and transformed into fruit juice, not all fruit juice is food for
your health, some of them are filled with sugar in form of syrup, the fruit
juice won’t contain enough nutrients after being processed. However there are
other ways of eating fruits.
Juices: The fruit juice is extracted and refrigerated to
cool .
Fruit salad: This
is quite good for dinner with regards to people on a weight loss routine, you
can combine as many fruits as you like(your choicer)some people even add butter
and milk to it.
Peanuts
Peanuts also known as groundnut is a food rich in fiber and protein,
it can be eaten in different forms:
Peanut butter: This can be eaten with
bread for breakfast.
Fried peanut: Fried
peanut can be eaten as a snack and is flushed down with water or juice.
Rice
This food is some people’s favorite; it has so many ways of
preparation
Jellof rice: It is served with a chilled drink, see method of preparation here.
White rice: Is eaten with either fish or meat stew.
Potatoes
Two varieties of potatoes viz: sweet and Irish potatoes can
be eaten in form of:
Potato chips: This
is a form of fried potato which is served with a drink or pap.
Nuts
Nuts are good to are eaten raw, they are rich in fiber and
protein and helps to boost the body’s metabolism,nuts are in form
of(peanuts,almonds,cashew nuts,pine nuts,hazel nuts and the host of others)
These forms of eating food are easy to prepare and easy to
digest, sweet and are highly delicious. Try one today will you?