Friday, 16 October 2015

foods that improve your eyesight

your eye your life

Vision is one of mankind's most valued senses.  unfortunately for many it's subecptible to extremely degenerative conditions. U can imagine a life without the sense of vision.
BELOW ARE FOOD THAT IMPROVE YOUR EYESIGHT

EGG YOLKS
Egg yolks contain lutein ,a Yellow pigmented antioxidant belonging to the class of compounds called carotenoids.lutein and a similar compound called zeaxanthin selectively accumulate in the macula of the retina,scavenging free radicals and acting as a blue light filter,while other foods contribute to eye health,egg yolks were found to help most.
SPINACH

This delicious green leafy vegetable contains lots of lutein therefore working miracles on the eyes.consuming it raw is the best method,as heating spinach Is known to damage some of its antioxidant.
CARROTS

While consuming carrots won't necessarily reverse bad eyesight, they can help in giving vitamin A,loss of it is leading to cause of blindness.orange foods like mango,pumpkin,apricots e.t.c do help too.
ALMONDS

Almonds promote overall well-being.they contribute to weight loss,help lower cholesterol, prevent heart disease and improve your complexion among many.

With all this fruits in your system you are sure of having no eye problems in future